Balls 'n Bands
Strengthen, tone and define the entire body using hand weights, resistance bands and the body bar. Exercise includes stability ball for full body workout.
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Beginning Plus Step Interval
Low impact, modified version of Step Reebok workout. Emphasizes correct techniques. Great for beginners and pre/post natal.
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Boot Camp
Cardiovascular workout using floor bags. Learn self-defense techniques such as kicking and punching as you get a terrific boxing cardiovascular workout. Bring your own gloves to this workout!
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Body Pump
Choreographed total body workout using a barbell with adjustable weights. Highly trained instructors and motivating music provide unique physical and mental challenges. Real results .. real fast.
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Body Slam
Innovative approach to a total workout... muscle up with resistant bands, hand weights and fit ball, isolating all major and minor muscle groups. Complete with a body-flow stretch. All fitness levels welcome.
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Cardio Boxing
High energy workout using boxing gloves and floor punching bags. Learn how to jab, cross punch, and more. Increases muscle strength and endurance.
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Cardio Dance Craze
Combine dance and aerobics for a terrific workout. Jazz, hip-hop, swing and more. Fun, fun, fun! Standing, fluid and static body stretches. Beginner and up.
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Cardio Dance & Sculpt
Combine dance and aerobics for a terrific workout. Jazz, hip-hop, swing and more. Fun, fun, fun! Standing, fluid and static body stretches.
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Cardio Karate
The ultimate workout! Combines an aerobic workout with martial arts and self-defense techniques for a total body workout.
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Cardio Kick Box
Be ready to rumble during this awesome workout. Class integrates athletic punches, kicks and agility. For all fitness levels.
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Cardio Party
Enjoy a true aerobic party. Latest style, low impact movements. Combines athletics and dance. Prepare to sweat. Intermediate+ fitness levels.
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Cardio Sculpt
Challenging aerobic workout. Enjoy the moves and increase your aerobic stamina. Standing, fluid and static body stretches.
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Cardio X & Cardio X Train
Strengthen your Cardio Fitness with targeted cardio training including head weights, bands, core function, and balance. Harmonious fitness workout couples floor cardio moves and weight training to enhance internal/external muscle strength. New and up.
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Focus on Reebok Core Tools
Step up to the challenge as with this very active series of athletic circuits! The drills are based on familiar sports moves - basketball, boxing, tennis and more. Get "on board" to develop overall fitness along with greater muscle endurance and strength.
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Hatha Yoga
The natural way to deal with stress and a "tight" body. Combines series of stretches, body postures and breathing to produce a sense of physical well being and inner peace. Promotes balance, flexibility, strength and relaxation.
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Kix 'n Abs
Short, sweet, but INTENSE workout! Thirty minutes of intense ab workout combined with exercises targeted to tone and strengthen legs. Please bring your kicking bands.
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Mat Pilates
Increase flexibility, strength and range of motion with controlled mat pilates. Focusing on the total body, these exercises improve posture, enhance mental alertness, and help restore "balance" to entire body.
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Patsy's Jam
Great cardiovascular workout for all ages! "Patsy's style" low impact aerobics increase the heart rate while toning and conditioning muscles throughout the body. Invigorating whole body workout!
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Rebound TBC
An interval class combining step, weights, rebounding, etc. Improve respiration, promote body growth and repair, stimulate your metabolism... working all muscle groups. This is a terrific cardio workout, interval style!
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Reebok Core Essentials
So many ways to utilize the Reebok Core Board... combined with a great step warm up. Focus on your balance while doing weight training and aerobic exercised. While focusing on your balance, you'll be strengthening your lower abdominal and lower back muscles.
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Reebok Sports Conditioning
One full hour of movement... from coreboard to kick-boxing to rebounding and spinning... and more! Great cross-training session!
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Senior Exercise
Enjoy good old fashioned aerobics, stretching, strength training and overall low impact exercise for health and well being. At the same time, make new friends and stay up-to-date on what's happening in town!
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Shape Attack
Workout isolated and targets upper and lower body areas. Exercise with bands, fit ball and hand weights for a total muscle-conditioning workout. For all fitness levels.
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Spectacular Mix
Basic but CREATIVE step choreography to target entire body. Fun workout with challenging variety.
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Spinning
Burn an average of 500 calories per 40-minute ride and you'll get a heart pounding yet low-impact workout while maintaining the ability to go at your own pace. Ride your way to a leaner, stronger body.
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Sport Challenge
Challenging sport training, step and rebound workout with Reebok core board sports drills. Designed to improve aerobic and anaerobic endurance as well as strength and agility. Improves power and coordination.
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Step + Ball
Basic step with pizzazz! Fit ball exercise, cardio training with ball, and light weight training into your basic step intervals and you'll feel the results. Challenging step class alternates step combinations and multi-muscle body sculpting exercises.
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Step Interval
Challenging step class alternates step combinations and multi-muscle body sculpting exercises. Workout includes hand weights and resistance bands exercises.
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Step-it-Up
Step up to the challenge with this motivating step workout... a great cardio workout. Focus on abdominal and lower back muscles. Intermediate+ fitness levels.
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Step Plus
Step up to the challenge as you learn new ways to enjoy the "step workout". Motivating step combinations provide a great cardio workout. Focus on abdominal and lower back muscles.
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Step Up On The Coreboard
"Step Up" on the coreboard to refine overall fitness, greater muscle endurance and strength. Step routines on this unstable, reactive surface force your muscles to work as a team... you'll improve movement coordination in all other workouts when your muscles learn to work together more efficiently!
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Tighten & Tone
Class emphasizes "whole body" improvement. Strengthen, tone and define entire body using hand weights, resistance bands and the body bar.
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Urban Rebounding
Firm your legs, thighs, abs and hips... increase your agility... improve your balance... strengthen your muscles... provide an aerobic effect for your heart... improve respiration... promote body growth and repair... stimulate your metabolism... and the list goes on! No impact! No jarring on the body! Give it a try... you'll come back for more!
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Yoga
Learn body postures & breathing techniques for wellness! Improve body flexibility and performance, help reduce stress, discover inner peace and self-realization. Includes yoga blocks, blankets and stationary items.
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Yoga/Pilates
Calming workout movements that focus on flexibility and increased range of motion for the entire body. Release tension in muscles and tight areas of the body with progressive stretching and focused breathing. Improve circulation and help reduce daily stress.
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