Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
6:00 AM							Schedule effective March,
7:00 AM		Mat Pilates Leslie B.		Mat Pilates Leslie B.
8:00 AM						Cardio Kickboxing Lynn E.
8:30 AM	Step Plus Lori Z.	Shape Up Fire Up Burnout! Carolyn W.	Step Plus Lori Z.	Balls'n Bands Shelby R.	Cardio Boxing Lynn E. or Jenny D.
9:00 AM							Strength & Endurance Jenny D.
9:35 AM	Salsa Cardio Party Alicia A.	9:30 am / 30 Min. Heavy Hoop Cardio Carolyn W.	ZUMBA Alicia A. What is ZUMBA?	Reebok Coreboard Multi-Training Linda B.	Step on the Move! Karen C.	9:15 am Body Pump
10:40 AM	10:40 - 11:55am Hatha Yoga Nancy P.	10:00 am / 30 Min. 6-Pak Attack Carolyn W.	Yoga/ Pilates Katy Yi-Chun Willhoft	Book Club Christina Z.	Shape Up Fire Up Burnout! Linda B.	10:30 - 11:30am Step Interval Lori R.
11:45 AM					11:45am Hatha Yoga Cynthia N.	Yoga Maria Q.	Yoga Cynthia N.
12:00 PM	Senior Strength Vicki S.	Senior Strength & Stretch Patsy	Senior Strength Vickie S.	Senior Strength & Stretch Vicki S.
1:00 PM
3:00 PM		3:00 pm Hatha Yoga Cynthia N.		Hatha Yoga Alicia
4:30 PM	Zumba Alicia A. What is ZUMBA?	SAS = Sculpt and Spin Jenny D.	Step Plus Julie T.	4:45pm Body Pump Charlene R.	4:30 - 6:00pm Sculpt/Bulk + Spin Shelby
5:30 PM	Punch Out Linda B. & Lynn E.	Body Pump Linda B.	30 Min. 6-Pak Attack Linda B.		5:00PM - 5:30PM Spin (OPEN) Shelby
6:00 PM			30 Min. Heavy Hoops Linda B.	Tribal Belly Dance Diane B.
6:30 PM	Mat Pilates Diane R.	6:35pm Cardio Dance Craze Linda B.	30 Min. Super Set Sculpt Holly B
7:15 PM			7:00 pm / 30 Min. Pilates Holly B.	Mat Pilates Diane R.

San Clemente Elite Spin

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
6:00 AM	Elite Spin Kerri M. (OPEN)	Elite Spin Leslie B. FEFW	Elite Spin Kathy W. FEFW	Elite Spin Leslie B (OPEN)	Elite Spin Ximena R (OPEN)		Schedule effective March,
7:00 AM						Elite Spin Sheby or Kerri (OPEN)
8:00 AM							Elite Spin Julie T. (OPEN)
8:30 AM		Elite Spin Karen C. (OPEN)	8:45 am Elite Spin Kerri. M (OPEN)
9:00 AM						Elite Spin Linda B. (OPEN)	Elite Spin 9:00-10:15am 75min Shelby (OPEN)
9:15 AM					9:35am Elite Spin Linda B. FEFW
10:40 AM		Elite Spin Ximena R. FEFW		10:30am Elite Spin Jenny D. (OPEN)
12 Noon	Elite Spin Linda B. (OPEN)
3:00 PM
4:30 PM		SAS class FEFW Jenny D.
5:00 PM					Spin Shelby (OPEN)
5:30 PM			Elite Spin Kathy W. (OPEN)
6:00 PM	Elite Spin Ximena R (OPEN)			Elite Spin Julie T. FEFW

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
7:00 AM	6:00am Spin/Pilates Leslie B.						Schedule effective March,
8:30 AM	Cardio & Smart Bells Joanie M.	8:15am Boot Camp Merle G.	8:15am Cardio Karate Merle G.		Cardio Karate Merle G.	Step It Up! Julie T.	8:00am Patsy's Jam
9:30 AM	Kickin' & Hoopin' Linda B.		New Cardio Jam Joanie M.		9:30 - 10:15am Core & More Merle G.	Shape Up! balls, bands, step, weights 'n more! Carolyn W.	Body Pump
9:45 AM		Body Pump		Bosu/Smart Bells & more Denise O.
10:30 AM					10:30 - 11:45am Yoga/Pilates Denise O.
10:40 AM	Mat Pilates Priscella M.		Yoga Nancy P.			Cardio Dance Craze Linda B.
11:00 AM		Hatha Yoga Badri G.		Hatha Yoga Badri G.			10:45am Yoga Badri.
12:15 PM	12:00 pm ZUMBA Alicia A. What is ZUMBA?	Cardio Dance & Sculpt Joanie M.		Cardio Dance & Sculpt Joanie M.	12:00pm ZUMBA Alica A. What is ZUMBA?
1:00 PM
4:30 PM	Patsy's Jam	Mat Pilates Leslie B.	Patsy's Jam	Mat Pilates Holly B.
5:30 PM	Cardio Groove Joanie M.	5:30-6:00pm Heavy Hoop Cardio	Cardio Groove Joanie M.	ZUMBA Alicia A. What is ZUMBA?
6:30 PM	6:30 pm Body Pump Kathy W .	6:00pm - 6:30pm Abs/Lower back 6:30pm ZUMBA Alica A. What is ZUMBA?	6:30 pm Body Pump Charlene R.
6:40 PM

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
6:00 AM	Spin/Pilates Leslie B.		Spin Leslie B.		Spin Leslie B.		Schedule effective March,
8:30 AM	Spin Lisa C.			Spin Jill L.
9:35 AM				Spin Lisa C.
5:00 PM
5:30 PM	Spin Holly B.

When You Arrive

• You must be on time for spin classes; please come 5 minutes or more prior to class time
• Check in at the front desk and pick up a spin ticket
• For your safety, if door is closed, please DO NOT ENTER Spin class when it is in session!

What to Wear

• Comfortable clothes
• Bike shorts/pants with pads are highly recommended
• Cycling shoes or hard-soled shoes
  (Note: our pedal system is Look & SPD Shimano Cleat compatible)

Bring to Class

• The Spin Ticket you receive when you check in at the front desk
• A portable (digital suggested) FM radio with headset
• (Suggested) A sports belt to secure radio
• A water bottle with easy pop top
• A towel
• Energy and a smile!