Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
6:00 AM	Spinning Kerri M.	Spinning Leslie B.		Spinning Leslie B.	Spinning Ximena R.		Schedule effective July, 2008
7:00 AM						Spinning Shelby R.
8:00 AM						Cardio Kick Box Lynn E.	8:00 - 9:00am Spinning Jenna B.
8:30 AM	Step Plus Lori Z.	Tighten & Tone Carolyn W.	Step Plus Lori Z.	Balls'n Bands Shelby R.	Cardio Boxing Beth A.
9:35 AM	Cardio Party Susie W.	Step Interval Lori R.	Cardio Dance Craze Linda B.	"Step Up" on the Coreboard Linda B.	Spinning Linda B.	9:15 am Body Pump	9:00 - 10:00am Spinning Shelby R. or Jenny D.
10:40 AM	10:40 - 11:55am Hatha Yoga Nancy P.	Spinning Ximena R .	Yoga/ Pilates Katy Yi-Chun Willhoft	Spinning Jenny Dewey.	Tighten & Tone Linda B.	10:30 - 11:30am Step Interval Lori R.	10:00 - 11:00am Tighten & Tone Shelby R. or Jenny D.
12:00 PM	Senior Strength Vicki S.	Senior Strength & Stretch Patsy	Senior Strength Vickie S.	Senior Strength & Stretch Vicki S.	11:40 - 12:55pm Hatha Yoga Cynthia N.	11:45am - 1:15pm Yoga Badri G.	Hatha Yoga Kelley P.
1:00 PM
3:00 PM		Hatha Yoga Cindy C.		Hatha Yoga Cindy C.
4:30 PM	Step Plus Susie W.	4:30 - 5:15pm Spinning Jenny Dewey.	Step Interval Susie W.	4:45pm Body Pump
5:30 PM	Cardio Kick Box Lynn Estrada.	Body Pump	Urban Rebounding TBC Linda B.
6:30 PM	Mat Pilates Diane R.	6:35pm Cardio Dance Craze Linda B.	Tighten & Tone Linda B.	6:00pm Spinning Jenna B.	6:00pm Spinning Jenna B.
7:15 PM				Mat Pilates Diane R.

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
7:00 AM				Mat Pilates Robin.		Mat Pilates Leslie B.	Schedule effective July, 2008
8:30 AM	Cardio Sculpt Joanie M.	8:15am Boot Camp Merle G.	8:15am Cardio Karate Merle G.	8:15am Sport Challange Lisa C.	Cardio Karate Merle G.	Step It Up! Julie T.	8:00am Patsy's Jam
9:30 AM	Cardio Kick Box Linda B.		Cardio Party Susie W.		9:30 - 10:15am Kix 'n Abs Merle G.	Shape Up! balls, bands, step, weights 'n more! Carolyn W.	Body Pump
9:45 AM		Body Pump		Shape Up! balls, bands, step, weights 'n more! Denise O.
10:40 AM	Mat Pilates Priscella M.		Yoga Nancy P.		Yoga/Pilates Denise O.	Cardio Dance Craze Linda B.
11:00 AM		Hatha Yoga Badri G.		Hatha Yoga Badri G.			10:45am Yoga Badri.
12:15 PM		Cardio Dance & Sculpt Joanie M.		Cardio Dance & Sculpt Joanie M.
1:00 PM
4:30 PM	Patsy's Jam	Mat Pilates Leslie B.		Mat Pilates Susie W.
5:30 PM	Cardio Groove Joanie M.	Shape Up! Gretchen H.	Cardio Groove Joanie M.	Step Interval Linda Bell
6:30 PM		Body Pump	Patsy's Jam	6:30pm Body Pump	Patsy's Jam
7:40 PM

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
6:00 AM			Spin Leslie B.		Spin Leslie B.		Schedule effective July, 2008
8:30 AM	Spin Lisa C.	Spin Kerri Mc.	8:30 - 9:30am Spin Jill L.	Spin Jill L.	Spin Lisa C.	8:15am Super Spin Leslie B.
9:35 AM				Spin Lisa C.
5:00 PM
5:30 PM	Spin Julie T.
6:00 PM

When You Arrive

• You must be on time for spin classes; please come 5 minutes or more prior to class time
• Check in at the front desk and pick up a spin ticket
• For your safety, if door is closed, please DO NOT ENTER Spin class when it is in session!

What to Wear

• Comfortable clothes
• Bike shorts/pants with pads are highly recommended
• Cycling shoes or hard-soled shoes
  (Note: our pedal system is Look & SPD Shimano Cleat compatible)

Bring to Class

• The Spin Ticket you receive when you check in at the front desk
• A portable (digital suggested) FM radio with headset
• (Suggested) A sports belt to secure radio
• A water bottle with easy pop top
• A towel
• Energy and a smile!