San Clemente Elite Spin

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
6:00 AM	Elite Spin Kerri M. (OPEN)	Elite Spin Leslie B. FEFW	Elite Spin Kathy W. FEFW	Elite Spin Leslie B (OPEN)	Elite Spin Ximena R (OPEN)		Schedule effective July,
7:00 AM						Elite Spin Sheby or Kerri (OPEN)
8:00 AM							Elite Spin Julie T. (OPEN)
8:30 AM		Elite Spin Karen C. (OPEN)	8:45 am Elite Spin Kerri. M (OPEN)
9:00 AM						Elite Spin Linda B. (OPEN)	Elite Spin 9:00-10:15am 75min Shelby (OPEN)
9:15 AM					9:35am Elite Spin Linda B. FEFW
10:40 AM		Elite Spin Shelby R. FEFW		10:30am SAS (spin & sculpt) Jenny D. (OPEN)
12 Noon	Elite Spin Linda B. (OPEN)
3:00 PM
4:30 PM		SAS class FEFW Jenny D.
5:00 PM					OPEN Shelby R.
5:30 PM			Elite Spin Kathy W. (OPEN)
6:00 PM	Elite Spin Ximena R (OPEN)			Elite Spin Julie T. FEFW

Spin Schedule, Laguna Niguel:
Schedule effective July,

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
6:00 AM	Spin/Pilates Leslie B.		Spin Leslie B.		Spin Leslie B.		Schedule effective July,
8:30 AM	Spin Lisa C.			Spin Jill L.
9:35 AM				Spin Lisa C.
5:00 PM
5:30 PM	Spin Holly B.

When You Arrive

• You must be on time for spin classes; please come 5 minutes or more prior to class time
• Check in at the front desk and pick up a spin ticket
• For your safety, if door is closed, please DO NOT ENTER Spin class when it is in session!

What to Wear

• Comfortable clothes
• Bike shorts/pants with pads are highly recommended
• Cycling shoes or hard-soled shoes
  (Note: our pedal system is Look & SPD Shimano Cleat compatible)

Bring to Class

• The Spin Ticket you receive when you check in at the front desk
• A portable (digital suggested) FM radio with headset
• (Suggested) A sports belt to secure radio
• A water bottle with easy pop top
• A towel
• Energy and a smile!