Classes We Offer

ZUMBA

An aerobic workout that incorporates great Latin rhythms like salsa, merengue and samba with footwork … it’s FUN … it’s playful … it’s a DANCING WORKOUT! And it IS a vigorous workout with a core based AB workout at the end … your entire body will feel more than just the pleasing musical rhythms. ZUMBA helps relieve stress while exercising and strengthening muscles from head to toe.

ZUMBA PLUS

Add conditioning floor work — ab and lower back stretching — to the ZUMBA class for an even more complete workout.

CLUB VIP

The Ultimate Girls Night Out is available to you at Club VIP: Experience all of Linda Bell’s hot choreography in a beautiful nightclub-style atmosphere! Learn amazing new dance moves that will challenge your body while having blast. Individual instruction to helps move your pole style to a new level.

CARDIO DANCE CRAZE

Combine dance and aerobics for a terrific workout. Jazz, hip-hop, the swing and more. Fun,
fun, fun! Standing, fluid and static body stretches. Beginner and up.

STEP PLUS

Step up to the challenge as you learn new ways to enjoy the “step workout.” Motivating
step combinations provide a great cardio workout. Focus on abdominal and lower back.

STEP ‘ON THE MOVE’

Exercise your way through this choreographed step workout! A great ‘team’ effort for your
muscles as they learn how to more smoothly work together, building your coordination,
strength, cardio endurance, and much more!

CROSS TRAIN STEP CARDIO

If you enjoy step and more, this class will become one of your favorites. Work on cardio endurance on and off the step with sculpting for the entire body. Plus, improve body flexibility. You’ll feel complete after this workout!

SPINNING

– Indoor Cycle

Ride your way to a leaner, stronger body. Burn an average 500 calories per 40-minute ride and you’ll get a heart pounding, low-impact workout while maintaining the ability to go at your own pace.

TRX

TRX Suspension Training harnesses your own body weight to create resistance as you workout, allowing you and your class trainer to adjust the degree of difficulty to any level for age, fitness level, and fitness goals. TRX workouts can burn up to 1200 calories an hour. That means you’ll also burn more calories at rest.

BOSU®

BOSU Balance Training and exercise techniques help you safely incorporate integrated movement, balance and body awareness into workouts. As a result, you will build a more efficient body designed to move better in everyday life.

MAT PILATES

Increase flexibility, strength and range of motion with controlled mat Pilates. Focusing on
the body as a whole, these exercises improve posture, enhance mental alertness, and help
restore “balance” to the entire body.

MAT PILATES BASIC

Achieving a toned appearance and general fitness are the top reasons that people do Pilates. Pilates is a fundamental set of movement and breathing principles that also offer enhanced strength, balance, flexibility and “a complete coordination of body, mind and spirit” (Joseph Pilates). You’ll focus on the core as well as upper and lower body placement. Perfect for all ages and all fitness levels.

PILATES AND BANDS

Add band resistance to your mat Pilates workout and you’ll gain additional flexibility and increased range of motion for the entire body. Release muscle tension and tight areas of body with progressive stretching and focused breathing. Improve circulation and help reduce daily stress.

PILATES POWER RING

As with everything Pilates, the Power Ring helps you focus on core strength and foundation. Working on the adductors, hamstrings, abdominals, back extensors and arms, the Pilates Power Ring helps keep the body in alignment, encourages activation of certain muscle groups, and heightens your level of coordination. Using the Power Ring provides you with more structure on core based exercises. This focused workout tool helps you zero in on abdominal muscles, thighs, chest, back, arms and buttocks.

PILATES REFORMER

Pilates Reformer equipment helps you take your Pilates routines to the next level with challenging, intense workouts. Exercises are performed on the Reformer from kneeling, reclining and standing positions. Springs, leverage and body weight provide increased resistance as you target specific muscle groups with Pilates movements. As you work to overcome this resistance, your individual training efforts result in ever-increasing fitness levels.

PILATES REFORMER BASIC

Perfect for anyone who has little or no experience on the reformer. Begin learning important fundamentals of lateral breathing, core engagement and fluid movement. Use the reformer basic exercises and stretches to move you to your next fitness level.

PILATES REFORMER INTERMEDIATE

After completing the basic level, you are now ready for a more intense work, including double and single leg exercises, core abdominal work, upper body strengthening, and more challenging stretches to tone and lengthen your muscles. Each class will improve flexibility and strength.

PILATES REFORMER CHALLENGE

You are now ready to test your endurance, flexibility and strength utilizing the full array of reformer exercises. Modifications will be made to increase difficulty in exercises, including jumping. Props and intense strap works what the reformer can do for your balance, coordination, posture and strength.

SENIOR EXERCISE

Enjoy good old fashioned aerobics, stretching, strength training and overall low impact
exercise for health and well being. At the same time, make new friends and stay up-to-date
on what’s happening in town!

SENIOR STRENGTH

Strength and balance exercise can increase your independence by helping you avoid the disabilities that can result from falling. This “fun” workout is body conditioning exercise using weights and bands to enhance major and minor muscle groups as well as improving posture and balance.

SENIOR STRENGTH & STRETCH

Stretching exercises can give you more freedom of movement which allows you to be more active every day. These strength exercises rebuild older adult muscles and increase your metabolism which helps keep your weight and blood sugar in check. Start at a low impact pace to increase your heart rate, use light weights for muscle building and toning, and finish with a standing full-body stretch.

SENIOR ZUMBA GOLD

Let’s GO SENIORS! Stay healthy and have a blast with this senior version of ZUMBA which includes belly dance moves.

ROCKIN’ CKB — Cardio Kick Box

Shake, rattle and roll off the excess baggage during this rockin’ kick box class. Using light weights and bands helps make this a cardio push endurance routine.

CARDIO BOXING ‘N MORE

High energy workout using boxing gloves and floor punching bags. Learn how to jab, cross
punch, and more. Increases muscle strength and endurance.

CARDIO KICK BOX

Be ready to rumble during this awesome workout. Class integrates athletic punches, kicks
and agility. For all fitness levels.

BOOT CAMP CHALLENGE

Bring energy to this class! Fitness boot camp is now recognized as the quickest and most effective way for people of all fitness levels to get into shape. Tackle your muscles from head to toe with this aggressive, efficient hardcore workout – one that exercises heart and muscles as you go from exercise to exercise without a break. You’ll be challenging your body to the limit.

REEBOK CORE BOARD MULTI-TRAINING

This focused class incorporates a dynamic strength and conditioning program for developing total body power, including upper and lower body strength with balance, flexibility and cardio enhancement. Drills on the Reebok Core Board offer three-dimensional action that tilts, twists, torques and recoils with the body’s movements. Its reactive surface not only forces your muscles to work as a team … it helps you build inner confidence with through speed and agility.

HEAVY HOOPS CARDIO

In order to continuously spin a hoop, you’ll use all your major muscles including those in your core that support your back and keep your stomach flat, all without jarring your joints. A 140-lb woman who spins a heavy hoop for just 10 minutes burns 120 calories, about the same as an eight-minute-mile run. Heavy hoops routines provide total body strength training, stretching and cardiovascular benefits at the same time.

STRENGTH and ENDURANCE TRAINING

Bring your water and a towel for this power, strength, and conditioning workout for your entire body. It’s called “plyometrics” and you’ll feel the burn. Plyometric exercises involve high intensity, explosive muscular contractions that increase the automatic stretch reflex to develop speed, strength and pure athletic power.

RED HOT CORE POWER

Strengthen, tone and define the entire body using hand weights, resistance bands and the
body bar. Achieve upper and lower body strength with balance, flexibility, and cardio enhancement. Exercise includes stability ball for head-to-toe workout.

SIZZLIN’ TNT

Emphasizing “whole body” improvement. Strengthen, tone and define entire body using
hand weights, resistance bands and the body bar.

F.I.T. BC

Don’t like to focus on one thing too long? Bring your energy to F.I.T. BC Interval Training where you’ll participate in alternating bursts of intense activity with intervals of lighter activity. Target all muscle groups using free weights, tubes and stability balls; then keep movin’ with cardiovascular and polymeric training that incorporates body weight resistance. You’ll burn more calories, improve your aerobic capacity, and definitely keep boredom at bay.

BODY PUMP

Choreographed total body workout using a barbell with adjustable weights. Highly trained
instructors and motivating music provide unique physical and mental challenges. Real
results … real fast!

SUPER SET

A full body workout in 30 minutes! Hand weights will intensify your step workout by increasing the amount of weight you’re moving while exercising — with no stress impact on joints. Light hand weights combined with aerobic step exercise can boost your heart rate by up to 10 beats per minute and calorie burn by up to 15 percent more than step alone.

6-PAK ATTACK

Core exercises can work wonders. Proper stabilization of your core must take place before you can have optimally efficient body movement. Learn how to correctly stabilize your core through grounded floor exercise using weights and stability balls and find that you’re performing all exercises better.

YOGA

Learn body postures & breathing techniques for wellness! Improve body flexibility and
performance, help reduce stress, discover inner peace and self-realization. Includes yoga
blocks, blankets and stationary items.

POWER YOGA BY CANDLE LIGHT (Co-Ed)

Open to all skill levels, candle light yoga classes help you find a physical path that harmonizes mind, body and soul. Candle light yoga teaches you to combine physical activity with breath to reduce stress, control weight, relieve lower back pain and enhance focus. Wear comfortable clothes and expect to move and sweat. Bring a mat, water and a towel.

HATHA YOGA

The natural way to deal with stress and a “tight” body. Combines series of stretches,
body postures and breathing to produce a sense of physical well being and inner peace.
Promotes balance, flexibility, strength and relaxation.

SAS — SCULPT ‘N SPIN /or/ SPIN ‘N SCULPT (30 Minutes Each)

Do it all in an hour … or just do half. Meet in the aerobic room for a targeted 30-minute session of lower body conditioning and upper body work. Then reward yourself with 30 minutes of indoor cycling to boost your calorie burn for a great finish.

SASSY — SCULPT, SPIN AND YOGA (30 Minutes Each)

Add thirty minutes of calming yoga to your sculpting and spinning and you’ll be rejuvenated for the entire day.

BELLY DANCE FUSION

A wealth of health benefits await those who practice belly dance with a special emphasis
on core muscle isolation and strengthening, especially in the abdomen, pelvic girdle and
thoracic spine. Graceful hip drops, rolls and pivots utilize muscles in the abdomen, pelvis,
trunk, spine and neck. Great postural alignment, increased hip flexibility and improved
balance are just some of the many benefits!

POLE FITNESS DANCE

With new public awareness of the benefits to general strength and overall fitness, pole fitness continues gaining popularity as a remarkable form of exercise. It is exercise that increases core and general body strength by using the body itself as resistance, while at the same time toning the entire body. In addition to a burning calories with this full body workout, classes teach strength, flexibility, self-esteem and a new level of personal confidence.

POLE FITNESS BASIC

Pole workout routines are designed to strengthen the upper body, abdominal muscles and buttocks while increasing agility and flexibility. Pole fitness is terrific for toning the legs and, in fact, the entire body. This introduction to pole fitness includes strength-building moves and basic pole maneuvers such as holds, spins and vaults.

POLE FITNESS INTERMEDIATE

Pole dancing is a challenging sport that will push the boundaries of your body’s endurance, muscular strength, stamina, and flexibility. It can be a great sensual workout to tone the body. As you begin mastering pole fitness, you’ll notice that you are also developing strength and learning to be confident with your body. Regular pole fitness workouts can also help free the mind and improve muscle tone.

HOT YOGA POWER FUSION

Great class for beginners and a good introduction to the “hot yoga” heat. Inspired by “The Original Hot Yoga,” this class incorporates postures from the original heated sequence with an infusion of Vinyasa flow and music. Find gratification developing the original 26 postures as a powerful tool to radiant health. Discover discipline, control and balance in a heated environment. This structured sequence will refine technique and help you understand the deliberate connection of breath and movement. All levels welcome.

HOT YOGA POWER 1

Starting at room temperature, Power Yoga 1 is a great class for beginners, as postures are broken down and demonstrated, with emphasis on alignment. Taught at a slower pace with gradual, moderate heat, this class provides some Vinyasa flow style, with varying sequence blends, including core strengthening, balancing, and continuous acknowledgement of the breath. All levels welcome.

HOT YOGA POWER 2

Hot Power 2 is a perfect outlet for students who are ready to deepen their practice and further their yoga journey. This class offers more advanced postures at a more rapid pace than Power Yoga 1. Additionally, the heated environment will invigorate and detoxify the body while the advanced poses and sequencing will push you physically and promote connectivity of the mind, body and spirit. Infused with Vinyasa flow style, this accelerated class will inspire students to new levels of yoga practice; however, modifications will still be provided for newer students. All levels welcome.

HOT YOGA VINYASA

This class also offers an excellent introduction to yoga heat. Set at a moderate temperature of approximately 80 degrees, Hot Vinyasa Flow 1.5 will provide a comfortable stepping stone between our Power Yoga 1 class and Hot Power Yoga 2. In this class, postures are broken down and demonstrated and advanced poses will be introduced with sequencing set at a faster pace to push you physically and to promote connectivity of the mind, body and spirit.

HOT YOGA SCULPT POWER

Bring free weights to your yoga mat to discover a heightened and more intense workout experience while still gaining all the benefits of yoga. Hot Power Yoga Sculpt will provide more upper body strengthening, as well as an opportunity for each individual to develop a new threshold of physical training through a Vinyasa flow style practice. Conducted in the heat, this class will have you sweating as you incorporate free weights to lengthen, strengthen and tone every major muscle group. All levels are welcome. 75 Minutes.