Since 1996, Janice Wiest has dedicated her lifestyle to fitness and nutrition. Beginning a career with a BA in Psychology, Janice realized that committing her life to teaching others a healthy lifestyle was her calling. Janice received her group fitness instruction and personal training certificate through ACE Fitness in the year 2000 and recently achieved her level 1 Yoga instruction through YogaFit. Janice continually educates herself through workshops, courses and fitness conferences to further her qualifications.

Janice's method of training focuses on functional components, creating programs suited for individual needs to aid in everyday activities, as well as sport specific goals. She also incorporates a mind-body awareness with the fusion of yoga by combining breath, balance and coordination to further enhance your state of mind and well being. The balance of high intensity body fat loss, muscle tone and deeper awareness creates a unique and fulfilling experience in your training regime. Most importantly are the aspects of fun, safe and effective exercise to get you closer to your goals. Janice has also recently achieved her nutritional certificate at Saddleback College. With her education and passion in nutrition, she can further your lifestyle changes with private nutritional consultations. Specific caloric needs, healthy food choices, menu planning and recipe modifications are examples of how you can educate yourself to further your goals.