Carolyn has devoted herself to a lifetime of fitness and is now sharing her experience and knowledge with others. She is aware of the profound physical transformation one can create through a well designed fitness program including: resistance tr4aining, cardiovascular development, and understanding the principles of food as fuel.

Carolyn's passion for and unrelenting belief in fitness has been forged through overcoming an eating disorder that virtually robbed her of health and productivity. Transforming her own life has left her with a burning desire to teach others of the higher states of health and wellness that are attainable through the pursuit of a fitness lifestyle.

Training emphasizes: fat loss, body sculpting, nutrition, energy, bone density, posture, and core strength.