Marilyn’s mission as a health and fitness specialist is to help people improve their quality of life by transforming fitness, nutrition & lifestyle objectives into measurable, attainable goals. One size “does not” fit all. Marilyn bases her fitness programs on the teachings of world-renowned C.H.E.K. Institute, located in Vista, Ca. The C.H.E.K. approach was developed for people who suffer from weight gain, back pain, joint pain, chronic injuries, inflammation, and degeneration, to name a few.

Marilyn offers training and nutritional methods designed to safely and effectively improve health. Whether you are looking to: achieve and maintain your ideal body weight, flatten your abs, recover from injury, alleviate pain, enhance your energy, recover from chronic illness, or suffer from postural dysfunction which may create joint pain and problems, Marilyn brings the expertise and commitment to help you attain your goals.

Certifications:

• C.H.E.K. Exercise Coach

(What is a CHEK Exercise Coach? A Corrective High-performance Exercise Kinesiologist (CHEK) Coach is one of the finest and most highly trained exercise professionals in the world. The CHEK Coach specializes in the whole human being as a holistic entity. The CHEK program is created from all of the branches of orthopedics, chiropractic, massage therapy, physical therapy and alternative therapies. This multidiscipline approach allows the coach to find the true source of the client’s pain or dysfunction.)

• C.H.E.K. Holistic Lifestyle Coach – Level 1
• Metabolic Typing Advisor – Advanced
• Hair Mineral Analysis Advisor #
• Neuromuscular Therapy – 2 (back, hip/trunk, diaphragm)
• ACE Personal Trainer
• AFAA Personal Trainer
• Red Cross CPR

CEC’s:

• * Training Women, Equal but not the Same
• Scientific Back Training (Corrective/Rehabilitation)
• Scientific Core Conditioning
• Program Design
• Advanced Swiss Ball Training for Rehabilitation
• Swiss Ball Functional Training
• Integrated Core Stabilization
• Primal Pattern Movements
• Chronic Stress Related Disorders (illness/disease/gut dysfunction)
• Nutrition, Exercise, and Fitness