Each client receives a personalized program consisting of:

• Fitness assessment
• Strength training program
• Cardiovascular conditioning
• Core conditioning
• Balance and flexibility training

Locations: in-home, outdoors, and select health clubs

Michele embodies the highest levels of experience, education and ethics that can be found in a personal trainer. Her fitness philosophy is based on the 5 components of fitness and implements them into your training program.

1. Muscular strength
2. Muscular endurance
3. Cardiovascular endurance
4. Flexibility
5. Body composition

In her 22 years in the fitness industry, Michele has taught that all 5 areas must be addressed in order to become truly fit. She shatters the "no pain, no gain" myth with her educational background and innovative techniques. She has a Bachelors of Science in Kinesiology from the California State University, San Bernardino, Spinning certification from "Johnny G." Schwinn program and certification for the Reebok Bodywalk program.

A working knowledge of physiology and biochemistry from her career as a pharmaceutical representative for a top pharmaceutical company, she is comfortable consulting with your health care providers. The ultimate outcome will be a comprehensive fitness and wellness plan.

Michele posesses the knowledge to help you achieve your goals in the most effective, expedient, yet safe manner. When you are serious about achieving your fitness goals, Michele Lawrence is your trainer.