BACKGROUND

Sarah Leaf is a certified nutritional counselor specializing in improving body composition, increasing energy levels, reducing stress, improving sleep, and preventing future health problems. She graduated with a Bachelor's degree in Psychology from the University of Arizona and has completed extensive post-graduate work including nutritional counseling, functional endocrinology, CPR, and first aid certifications. She previously worked with members of the Long Beach Fire Department creating nutrition and supplement programs to achieve optimal health and prevent age-related diseases.

Sarah was hired by retired NFL player Kenyan Rasheed to provide nutrition protocols to young athletes in Southern California. She spoke at summer sports camps about the importance of nutrition and outlined specific menu plans for ideal body composition and peak athletic performance. Sarah's wide range of experience has aided her ability to formulate personally tailored plans, helping her client's look and feel amazing.

 
PHILOSOPHY

Sarah's success in the health industry stems from a holistic, natural, and personal approach to wellness. She works closely with her clients to address specific needs for decreasing body fat and increasing lean muscle mass. Proper nutrition and a healthy lifestyle will not only make you look and feel better, it will ensure vitality and health into old age. The programs designed by Sarah at Fitness Elite for Women are based on clinical research and personal testimonies. You will lose the weight, keep it off, and your body will thank you for it!

Call today to schedule an appointment and be on your way to a happier and healthier lifestyle!