|
 |
| Contact Information: |
| (949) 643-5340 |
| Certifications: |
ACE Certified Personal Trainer
Certificate Program in Personal Fitness Training, UCI
Certified Cancer Exercise Specialist
Master's Degree in Business Administration, UCI
Dietetic Internship, U of M, Ann Arbor
Bachelor's Degree in Human Nutrition and Foods, Cornell
American Dietetics Association Member
IDEA Professional Member
Recognized Young Dietitian
Life Savers Ruby Award, American Cancer Society
|
 Sheila will prepare an individualized program for you based on your goals, abilities, experience, health status, and time constraints.
Training with Sheila guarantees that you will learn to:
- Make exercise part of your life routine
- Eat nutritiously to attain and maintain a healthy weight
- Use proper form and technique to maximize results
- Challenge yourself to achieve your potential
- Feel encouraged and supported for your efforts and successes
- Vary your routine frequently to achieve the greatest benefits and reduce possible boredom
- Exercise safely to prevent injuries
- Have fun!
|
|
|
