Susan Couch has been working out in gyms since she was 18 years old. She has learned a great deal in that time about what fitness can do for you mentally, emotionally as well as physically.

Her physical training has served her well. After having major back surgery in 2000, Susan utilized the NASM approach to fitness to rehabilitate her back, her mind and her spirit. She has learned first hand what a good personal trainer and approach can do to turn your life around. She now wants share this joy of training with others.

Susan also has an extensive background in psychological counseling which helps her encourage others to achieve their goals. She believes in the mind, body connection and has the skills to help others utilize both to improve their lives.

Training emphasis: working with women who are pre-menopause, in menopause or post menopause, weight loss, body sculpting, nutrition, psychological aspects of fitness.